Volleyball Workout Muscles 2.1

Mobway Solutions SRL – Freeware – iOS
49 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Have you ever dreamt of having an athletic body like a professional volleyball player? The Volleyball Workout Challenge can make that dream a reality. This comprehensive training program will help you achieve your fitness goals, all from the comfort of your own home.

To kick off your volleyball workout, start with a 20-minute jog to get your muscles warmed up. Then, be sure to stretch your arms, shoulders, hamstrings, hip flexors, and ankles - the muscles you use most during volleyball.

What does it take to succeed as a volleyball player? It requires dedication and hard work. This detailed training plan is designed to help you achieve great success on the court. Give it a try and earn the respect of your fellow players.

If you're interested in furthering your knowledge of volleyball training, Weik University offers a specialized course on the subject. This course is perfect for those looking to deepen their understanding of the sport and gain an edge in their performance.

Rest assured, everyone who completes the course is guaranteed an "A" grade. The key to success lies in paying attention during class and applying what you've learned in the gym and on the court or sand.

While plyometrics is an effective form of power training specifically tailored for volleyball, there are important factors to consider before incorporating this conditioning into your routine.

Explosive power is dependent on both strength and speed of muscular contraction. Volleyball plyometric exercises will help enhance your neuromuscular system's ability to generate force rapidly. However, it is important to note that without a foundation of basic strength, these exercises may have limited effectiveness.

Plyometric training places significant stress on joints, connective tissue, and the neuromuscular system. If you do not have a solid strength base, you are at a higher risk of experiencing stress-related injuries.

There are several other important guidelines to follow when implementing volleyball plyometrics, such as the number of ground contacts in a single session, frequency of sessions per week, and the appropriate surface on which to perform these exercises. For a detailed explanation of these parameters, please refer to this informative plyometrics article.

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

Cheer RX

Cheer Rx by CheerBandz offers an invaluable solution for cultivating and honing the skills of cheer athletes. This comprehensive program equips you with the necessary tools and resources to acquire and perfect a wide range of cheerleading …

GetUp Jump Higher

Tweet us @GetUpJumpHigher with videos/pics, we'll retweet them! Like us on Facebook (facebook.com/getupjumphigher); we'll share your posts! GetUp Jump Higher is a premier vertical jump enhancement application.

House of Volley

A comprehensive training guide designed to enhance athletes' abilities and performance levels. Train effectively whether at home or in the gym with the pioneering volleyball training app, House of Volley.

Optimism Daily Positive Quotes

Are you facing challenges in life and seeking solace? Or perhaps in search of motivational messages to uplift your spirits?

Plyometric Training

Develop your strength and explosiveness with these explosive Plyometric drills! Plyometrics is a training technique designed to enhance power and explosiveness.

Son güncellemeler

Son Sürüm
2.1

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son Haberler

The best tools to help you with a full hard drive in 2025

Son İncelemeler

	DiskInternals Uneraser DiskInternals Uneraser ile Zahmetsiz Dosya Kurtarma
	CopyFilenames ExtraBit Yazılımı ile CopyFilenames ile Dosya Adlarını Zahmetsizce Kopyalayın
	Disk Drill Disk Drill Kullanarak Kayıp Dosyalarınızı Kolaylıkla Kurtarın
	USB Guardian USB Guardian: USB Tehditlerine Karşı İlk Savunma Hattınız
	FlashCAD FlashCAD ile Tasarım Sürecinizi Kolaylaştırın
	Ashampoo Photo Commander Free Ashampoo Photo Commander Free ile Fotoğraflarınızı Düzenleyin ve Geliştirin

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!