Volleyball Workout Muscles 2.1

Volleyball Workout Muscles 2.1

Mobway Solutions SRL – Freeware – iOS
dos votos de 49
Versão mais recente
2.1
Seguro para instalar
VERY GOOD User Rating

Have you ever dreamt of having an athletic body like a professional volleyball player? The Volleyball Workout Challenge can make that dream a reality. This comprehensive training program will help you achieve your fitness goals, all from the comfort of your own home.

To kick off your volleyball workout, start with a 20-minute jog to get your muscles warmed up. Then, be sure to stretch your arms, shoulders, hamstrings, hip flexors, and ankles - the muscles you use most during volleyball.

What does it take to succeed as a volleyball player? It requires dedication and hard work. This detailed training plan is designed to help you achieve great success on the court. Give it a try and earn the respect of your fellow players.

If you're interested in furthering your knowledge of volleyball training, Weik University offers a specialized course on the subject. This course is perfect for those looking to deepen their understanding of the sport and gain an edge in their performance.

Rest assured, everyone who completes the course is guaranteed an "A" grade. The key to success lies in paying attention during class and applying what you've learned in the gym and on the court or sand.

While plyometrics is an effective form of power training specifically tailored for volleyball, there are important factors to consider before incorporating this conditioning into your routine.

Explosive power is dependent on both strength and speed of muscular contraction. Volleyball plyometric exercises will help enhance your neuromuscular system's ability to generate force rapidly. However, it is important to note that without a foundation of basic strength, these exercises may have limited effectiveness.

Plyometric training places significant stress on joints, connective tissue, and the neuromuscular system. If you do not have a solid strength base, you are at a higher risk of experiencing stress-related injuries.

There are several other important guidelines to follow when implementing volleyball plyometrics, such as the number of ground contacts in a single session, frequency of sessions per week, and the appropriate surface on which to perform these exercises. For a detailed explanation of these parameters, please refer to this informative plyometrics article.

Visão geral

Volleyball Workout Muscles é um software Freeware na categoria Home & Hobby desenvolvido pela Mobway Solutions SRL.

É a versão mais recente de Volleyball Workout Muscles 2.1, lançado em 16/02/2024. Inicialmente foi adicionado ao nosso banco de dados em 16/02/2024.

Volleyball Workout Muscles é executado nos seguintes sistemas operacionais: iOS.

Usuários de Volleyball Workout Muscles deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados


Cheer RX

Cheer Rx by CheerBandz offers an invaluable solution for cultivating and honing the skills of cheer athletes. This comprehensive program equips you with the necessary tools and resources to acquire and perfect a wide range of cheerleading …

GetUp Jump Higher

Tweet us @GetUpJumpHigher with videos/pics, we'll retweet them! Like us on Facebook (facebook.com/getupjumphigher); we'll share your posts! GetUp Jump Higher is a premier vertical jump enhancement application.

House of Volley

A comprehensive training guide designed to enhance athletes' abilities and performance levels. Train effectively whether at home or in the gym with the pioneering volleyball training app, House of Volley.

Optimism Daily Positive Quotes

Are you facing challenges in life and seeking solace? Or perhaps in search of motivational messages to uplift your spirits?

Plyometric Training

Develop your strength and explosiveness with these explosive Plyometric drills! Plyometrics is a training technique designed to enhance power and explosiveness.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

Calibre Calibre
Organize e gerencie sua biblioteca de e-books com facilidade usando o Calibre.
Rockstar Games Launcher Rockstar Games Launcher
Simplifique sua experiência de jogo Rockstar com o Rockstar Games Launcher!
Java Update Java Update
Mantenha-se atualizado com o Java Update by Oracle
iCloud Outlook iCloud Outlook
Integração perfeita entre iCloud e Outlook
Ashampoo App Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo
AMD Software AMD Software
Revolucione sua experiência gráfica com o software AMD
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


Ahnenblatt 4.28

Ahnenblatt by Dirk Böttcher is a user-friendly and versatile genealogy software that enables users to create and manage family trees and genealogical databases.

FileMenu Tools 8.5

Review: FileMenu Tools by LopeSoft FileMenu Tools, developed by LopeSoft, is a handy software application designed to enhance the context menu in Windows Explorer.

Wavepad 20.23

Wavepad Review Wavepad by NCH Software is a versatile audio editing software designed for professionals and beginners alike.

SSD Fresh 2026.15.02

O SSD Fresh da Abelssoft é um utilitário de software projetado para otimizar e prolongar a vida útil das unidades de estado sólido (SSDs), fornecendo aos usuários ferramentas para gerenciar e manter seus SSDs de forma eficaz.

Mozilla Maintenance Service 139.1

Mantenha seu software Mozilla funcionando sem problemas com o Mozilla Maintenance Service

Replay Media Catcher 2025.2.23.30

Replay Media Catcher: A Comprehensive Media Downloader Replay Media Catcher, developed by Applian Technologies Inc., is a powerful software tool designed for capturing and downloading a wide range of online media.