Volleyball Workout Muscles 2.1

Volleyball Workout Muscles 2.1

Mobway Solutions SRL  ❘ Freeware
iOS
av 49 röster
Senaste versionen
2.1
Säkert att installera
VERY GOOD User Rating

Have you ever dreamt of having an athletic body like a professional volleyball player? The Volleyball Workout Challenge can make that dream a reality. This comprehensive training program will help you achieve your fitness goals, all from the comfort of your own home.

To kick off your volleyball workout, start with a 20-minute jog to get your muscles warmed up. Then, be sure to stretch your arms, shoulders, hamstrings, hip flexors, and ankles - the muscles you use most during volleyball.

What does it take to succeed as a volleyball player? It requires dedication and hard work. This detailed training plan is designed to help you achieve great success on the court. Give it a try and earn the respect of your fellow players.

If you're interested in furthering your knowledge of volleyball training, Weik University offers a specialized course on the subject. This course is perfect for those looking to deepen their understanding of the sport and gain an edge in their performance.

Rest assured, everyone who completes the course is guaranteed an "A" grade. The key to success lies in paying attention during class and applying what you've learned in the gym and on the court or sand.

While plyometrics is an effective form of power training specifically tailored for volleyball, there are important factors to consider before incorporating this conditioning into your routine.

Explosive power is dependent on both strength and speed of muscular contraction. Volleyball plyometric exercises will help enhance your neuromuscular system's ability to generate force rapidly. However, it is important to note that without a foundation of basic strength, these exercises may have limited effectiveness.

Plyometric training places significant stress on joints, connective tissue, and the neuromuscular system. If you do not have a solid strength base, you are at a higher risk of experiencing stress-related injuries.

There are several other important guidelines to follow when implementing volleyball plyometrics, such as the number of ground contacts in a single session, frequency of sessions per week, and the appropriate surface on which to perform these exercises. For a detailed explanation of these parameters, please refer to this informative plyometrics article.

Översikt

Volleyball Workout Muscles är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Mobway Solutions SRL.

Den senaste versionen av Volleyball Workout Muscles är 2.1, släppt på 2024-02-16. Det lades ursprungligen till vår databas på 2024-02-16.

Volleyball Workout Muscles körs på följande operativsystem: iOS.

Användare av Volleyball Workout Muscles gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


Cheer RX

Cheer Rx by CheerBandz offers an invaluable solution for cultivating and honing the skills of cheer athletes. This comprehensive program equips you with the necessary tools and resources to acquire and perfect a wide range of cheerleading …

GetUp Jump Higher

Tweet us @GetUpJumpHigher with videos/pics, we'll retweet them! Like us on Facebook (facebook.com/getupjumphigher); we'll share your posts! GetUp Jump Higher is a premier vertical jump enhancement application.

House of Volley

A comprehensive training guide designed to enhance athletes' abilities and performance levels. Train effectively whether at home or in the gym with the pioneering volleyball training app, House of Volley.

Optimism Daily Positive Quotes

Are you facing challenges in life and seeking solace? Or perhaps in search of motivational messages to uplift your spirits?

Plyometric Training

Develop your strength and explosiveness with these explosive Plyometric drills! Plyometrics is a training technique designed to enhance power and explosiveness.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Nero PhotoSnap Nero PhotoSnap
Förbättra dina foton med Nero PhotoSnap
Nero RescueAgent Nero RescueAgent
Nero RescueAgent: Din lösning för dataåterställning
Software Informer Software Informer
Håll dig informerad med Software Informer
PC Fresh PC Fresh
Optimera din dator för topprestanda med PC Fresh!
Canon RAW Image Task for ZoomBrowser EX Canon RAW Image Task for ZoomBrowser EX
Effektiv RAW-bildredigering med Canon RAW Image Task
Citrix Online Launcher Citrix Online Launcher
Förbättra ditt samarbete på distans med Citrix Online Launcher!
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft OneDrive Microsoft OneDrive
Effektivisera din filhantering med Microsoft OneDrive

Senaste uppdateringar


MinŠkoda 1.79.1

Features Provides a comprehensive overview of your vehicle’s current health status, enabling you to monitor vital components effortlessly.

Switch Transfer Tool 2.0.0

This unofficial companion application for the Nintendo Switch provides a streamlined interface for managing screenshots and gameplay recordings. The app facilitates the downloading, viewing, and sharing of media files with ease.

Ludo Multiplayer Ultimate Game 1.1.3

As a reviewer, I found Ludo Multiplayer Ultimate to be an engaging adaptation of the classic board game, offering a blend of traditional gameplay with modern features.

Santoshi Bhajan 13.0.0

The application offers a range of features designed to enhance the user experience: High-quality, clear audio voice optimized for meditation sessions Intuitive backward and forward navigation buttons Media player seek bar allowing precise …

Diamond Zipper Lock Screen 6.8

If you're looking for a stylish and secure way to protect your device, Diamond Zipper Lock Screen app is the perfect choice!

Thank You Cards 3.0

Thank You Cards offers an extensive selection of aesthetically pleasing thank you cards accompanied by heartfelt messages, making it a versatile tool for expressing gratitude.